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Whether it's the sound of waves crashing or a far-off rainstorm, subtle, low sounds can serve as a pre-recorded lullaby.Īccording to a 2017 study in Frontiers in Neurology, healthy subjects exposed to broadband sounds like white noise enjoyed a 38 percent reduction in sleep onset latency, or the time it took them to fall asleep. As anyone who's ever fallen asleep in front of an old Friends rerun can tell you, there's just something soothing about ambient noise. But there's one tried-and-true solution that you've probably encountered since childhood: white noise.

From weighted blankets to bed-in-a-box mattresses, our tech-optimized world seems to keep coming up with ways to help us get better sleep.

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